We provide a range of services designed to meet the needs of busy professionals and organizations. Our offerings include one-on-one Personal Performance Coaching, Corporate Executive Wellness Coaching, Virtual Coaching sessions, and immersive online courses (such as our Masterclass, Holistic Health Workshop, and Executive Resilience Bootcamp). Each program is crafted to integrate advanced running techniques with holistic strategies for mental and emotional well‑being.

Our programs are tailored for individuals and corporate teams who want to improve their physical performance while enhancing mental clarity and resilience. Whether you’re an athlete training for your next race or a busy executive looking to reduce stress and boost productivity, our coaching solutions are designed to help you unlock your full potential.

At VitalStride, we combine the discipline and endurance of long-distance running with a holistic approach to wellness. Led by Donald Burgess—a seasoned running coach, certified wellness expert, and accomplished executive leader—we focus on uniting mind, body, and performance. This integrated methodology means you’re not just training your body; you’re building the mental and emotional resilience necessary to excel in all areas of life.

Our virtual coaching sessions leverage HD video conferencing technology to bring personalized, interactive guidance right to your home or office. These sessions are designed to fit smoothly into your busy schedule, ensuring you receive expert feedback and support no matter where you are. They’re a flexible solution that maintains the personalized touch of in‑person coaching.

Each course is structured to deliver actionable insights in a clearly defined format. For example: 

– Masterclass: A 2‑hour live session packed with interactive exercises and an exclusive resource toolkit. 

– Holistic Health Workshop: An intensive 3‑hour session focused on movement, mindfulness, and daily wellness strategies. 

– Executive Resilience Bootcamp: An 8‑week program featuring weekly live sessions that dive into stress management, mindfulness, and leadership skills. 

These formats are available in different enrollment options (Solo, Partner, and Group) to suit your needs.

Absolutely! We offer flexible enrollment options to accommodate various needs. Whether you prefer a one-on-one experience, want to join with a colleague (Partner Enrollment), or need a comprehensive program for your organization (Group/Corporate Packages), our coaching plans are designed to provide personalized support and measurable results.

Our holistic coaching is designed to boost not only your physical fitness but also your mental resilience and leadership abilities. Clients typically experience improved endurance, reduced stress, enhanced productivity, and a stronger mindset. The positive changes you experience in your personal health often translate directly into better professional performance, helping you excel both on the track and in the boardroom.

Donald Burgess, the founder of VitalStride Performance Coaching, is a seasoned long-distance runner with decades of experience in both athletics and executive leadership. As a certified wellness coach, his unique expertise—combined with his extensive background in leadership roles—forms the foundation of our transformative coaching model.

We strive to ensure flexibility and transparency. Detailed terms regarding cancellations, refunds, and rescheduling are provided during the enrollment process. For more information, please contact us directly with your questions.

Getting started is easy! Simply click the “Schedule a Call” or “Learn More” button on our website. Fill out the brief contact form with your details, and we’ll reach out to discuss the best coaching options for your goals. We also offer a complimentary consultation to help you determine which program is the right fit for you.