Transforming Life One Step at a Time
Empower Your Journey: With Donald Burgess—a seasoned long-distance runner, certified wellness coach, and proven executive leader—experience a transformative approach that unites physical endurance, mental clarity, and leadership excellence. Welcome to VitalStride Performance Coaching—where mind, body, and performance converge to create a new paradigm of wellness and achievement.
Tailored Services, designed for you.
Personal Performance Coaching
Whether you’re training for your next race or seeking a more balanced lifestyle, benefit from a dynamic coaching approach that blends advanced running techniques with holistic wellness practices.
Corporate Executive Wellness Coaching
Empower your team with tailored one‑on‑one and group sessions that boost productivity, enhance stress management, and build resilient leadership.
Virtual Coaching
Leverage the convenience and flexibility of our high‑quality virtual coaching sessions. Each session is delivered via HD video conferencing and designed to fit seamlessly into your busy schedule.
Colorado Springs Running Retreats
A four‑day immersive performance retreat designed to help participants reconnect with their bodies, elevate their running practice, and build community through shared movement and reflection.
Try One of Our Online Courses
★★★★★
Experience an immersive, live session that brings together the best of physical training, mental resilience, and strategic leadership. Designed to empower both individuals and teams, our Masterclass is where mind, body, and performance converge to inspire lasting change.
Duration
This interactive Masterclass is a 2‑hour live session packed with actionable insights and hands‑on exercises. Each session is recorded and comes with an exclusive resource toolkit for ongoing growth.
Availability
Offered during key seasonal windows, our Masterclass sessions are available on select dates throughout the year. Check our schedule for upcoming live events designed to fit your busy professional lifestyle.
Options
We offer a variety of formats:
• Group Enrollment: Perfect for teams or organizations—experience a dynamic session that drives collective transformation.
• Solo Enrollment: Gain individualized insights with a focused, personal interactive experience.
• Partner Enrollment: Enroll with a colleague to engage in collaborative learning and shared breakthroughs.
★★★★★
Designed for busy professionals and dedicated individuals alike, the Holistic Health Workshop empowers you to overcome daily challenges and cultivate sustainable health—where mind, body, and performance converge. Register now to secure your spot in an immersive workshop experience and take the first step toward achieving lasting balance and high‑performance living.
Duration
This intensive workshop spans 3 hours of interactive learning and practical exercises.
Availability
Offered seasonally throughout the year, our sessions are scheduled to fit your busy lifestyle.
Options
- Group Enrollment: Tailored packages for teams or organizations committed to collective wellness and performance.
- Solo Enrollment: Enrollment for individuals seeking a personalized focus.
- Partner Enrollment: Join with a colleague or friend to engage in a collaborative learning experience.
★★★★★
Unlock the power of resilience with our eight‑week, live, interactive course designed specifically for high‑performing executives. In this immersive program, you’ll master the science and practices of stress management, mindfulness, and dynamic physical strategies to not only thrive in challenging environments but also lead your team with renewed clarity and confidence.
Duration:
This intensive course spans 8 weeks of engaging, weekly sessions that are designed to fit seamlessly into your busy schedule.
Availability:
Our Bootcamp is offered on a rolling quarterly basis throughout the year, ensuring you can find a session that aligns with your calendar.
Options:
- Solo Enrollment: Perfect for individual executives looking to elevate their personal resilience with full access to live sessions, digital resources, and our exclusive online community.
- Partner Enrollment: Enroll with a colleague at a bundled rate, fostering shared growth and mutual support in building resilience.
- Group/Corporate Packages: Tailored for teams or organizations, this option offers custom group sessions (for up to 10 participants) along with specialized follow‑up support and tailored content to address unique organizational challenges.
Elevate Every Aspect of Your Life
At VitalStride Performance Coaching, we believe that true transformation happens when mind, body, and performance converge. We champion your right to a life of balance, renewed self-esteem, and ongoing personal growth. Under the expert guidance of Donald Burgess—a dedicated long‑distance runner, certified wellness coach, and experienced executive leader—our coaching program is designed to empower you with the elite soft skills needed to thrive both personally and professionally.
By integrating dynamic physical training with proven strategies for mental resilience and emotional clarity, we help you cultivate a powerful mindset, deepen your commitment, and achieve lasting success. Discover how every stride can transform your approach to work, life, and well‑being.
*Where Mind, Body, and Performance Converge.*
Curious About One of Our Programs?
Let’s connect to explore the best options for your needs.